Maine in Motion

Individual Participant Information

Download sections of the Maine in Motion Participant Manual by clicking on each desired section below.  These files are PDF files.  You will need Adobe Reader to download them.  If you do not have Adobe Reader or the version you are using is old, you can download the latest version by clicking on the link below.  Downloads are available for both PCs and MACs.

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Maine in Motion ...

Taking Steps to Increase Physical Activity

Worksite/School Participant Information

Schools and employers who are interested in implementing the Maine in Motion program can order the Maine in Motion manual on CD-Rom.  The worksite manual contains much more than what is provided below, such as a "site coordinator's guide for coordinating the program," promotion and marketing ideas, step conversion charts, as well as ideas for incentives.  The school manual includes student activity materials, weekly motivational fitness tips, activity ideas, and much more.  To order the CR-Rom ($10 plus p&h), call 1-800-789-6120.  If you would like to order a copy of our Resource & Product Guide, please email your request to dianec@mcd.org. 

Cover  Step Equivalents/Conversion Chart
Letter from Governor John E. Baldacci Dietary Guidelines for Americans 2005
Letter to Maine in Motion Participants Resources
The Case for Increased Physical Activity Thinking of Being More Active?
What is and How to Use Your Pedometer Are Your Maintaining Your Physical Activity Level?
Tips for Goal Setting Preparing to be More Physically Active?
Tracking "Steps" A Special Thank You to our Sponsors
Tracking "Time" Tips of the Week (12 tips)
Taking Steps to Increase Physical Activity Site Registration Form
Benefits and Tips Participant Registration Form (also available on-line)
Exercising After Dark Personal Activity Log

 

11 Parkwood Drive, Augusta, Maine  04330  -  207-622-7566